About Me
What does it mean to be primal?
The idea of being primal means getting back to nature. Ancestral health and wellness follows simple practices akin to how our ancestors lived through stress-reducing methods like eating nutritious whole foods, allowing for enough sleep, natural physical movement and getting time in for play.
Eat, Sleep, Move and De-Stress
These are the four legs that support the wellness tabletop we will build together. Want to know more? Contact me to schedule a discovery call.
Proudly Certified Through the Primal Health Coach Institute
